Amount of Fiber, total dietary in Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, bean with pork, canned, prepared with equal volume water there is 2.9 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Soup, bean with pork, canned, prepared with equal volume water.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Soup, bean with pork, canned, prepared with equal volume water
Soup, bean with pork, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bean with pork, canned, prepared with equal volume water are listed below.
Water
|
85.35 g
|
85.35%
|
Energy (calorie)
|
63 kcal
|
|
Energy (joule)
|
264 kJ
|
|
Protein
|
2.88 g
|
2.88%
|
Total lipid (fat)
|
2.16 g
|
2.16%
|
Ash
|
1.31 g
|
1.31%
|
Carbohydrate, by difference
|
8.31 g
|
8.31%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
1.47 g
|
1.47%
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
48 mg
|
0.05%
|
Potassium, K
|
147 mg
|
0.15%
|
Sodium, Na
|
349 mg
|
0.35%
|
Zinc, Zn
|
0.38 mg
|
|
Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.245 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in Soup, bean with pork, canned, prepared with equal volume water